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Tandoori-Style Chicken

Tandoori-Style Chicken

A yogurt-based Indian marinade is poured over chicken thighs, then barbecued or grilled
Prep Time10 mins
Cook Time45 mins
Marinate12 hrs
Total Time12 hrs 55 mins
Course: Main Course
Cuisine: Indian
Keyword: Indian cuisine, Tandoori, Tandoori-Style Chicken
Servings: 8
Calories: 160kcal

Ingredients

  • 2 lbs 8 boneless skinless chicken breast halves
  • tsp Water
  • ¼ tsp Ground mustard
  • 1 cup Plain yogurt
  • ¼ cup Lemon juice
  • 1 ½ tsp Salt
  • 1 ½ tsp Paprika
  • ½ tsp Ground cardamom
  • ½ tsp Each red and yellow food color, if desired
  • ¼ tsp Ground ginger
  • ¼ tsp Ground cumin
  • ¼ tsp Crushed red pepper
  • ¼ tsp Pepper
  • 1 Garlic clove crushed

Instructions

  • Place chicken in glass or plastic bowl. Mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
  • Cover and refrigerate at least 12 hours but no longer than 24 hours.
  • Heat oven to 375°F. Remove chicken from marinade; place chicken in ungreased rectangular baking dish, 13x9x2 inches.
  • Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.

Notes

Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories160
  • % Daily Value *
  • Total Fat 4g 7%
    • Saturated Fat 1g 5%
  • Cholesterol 75mg 25%
  • Sodium 530mg 23%
  • Potassium 310mg 9%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 0.0g 0%
  • Protein 28g 57%

  • Vitamin A 6%
  • Vitamin C 2%
  • Calcium 6%
  • Iron 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What do you think?

Written by Lisa Yarde

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