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Bananas Foster Crêpes

Bananas Foster Crêpes

Bananas Foster Crêpes are simply delicate crepes filled with vanilla ice cream
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Keyword: banana, Bananas Foster Crêpes
Servings: 6
Calories: 185kcal

Ingredients

Crepes

  • ½ cup All purpose or white whole wheat flour
  • ¾ cup 1% milk, or milk of your choice
  • 1 Large egg
  • ½ tsp Oil, olive or grapeseed
  • nonstick spray

Bananas Foster

  • 1 ½ tsp Salted butter, coconut oil for dairy-free
  • 3 tbsp Brown sugar
  • tsp Cinnamon
  • 1 ½ tsp Vanilla extract
  • 3 Medium ripe bananas, sliced into 1/4-inch thick slices on the bias
  • ¾ cup Vanilla ice cream, or dairy-free ice cream

Instructions

Crepes (makes 6)

  • In a blender, blend flour, milk, eggs and oil until smooth.
  • Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet.
  • Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  • Cook for 1 minute or until bottom of crepe is light golden brown.
  • Flip; cook 30 seconds to 1 minute or until light golden brown.
  • Set aside on a plate and repeat with remaining crepe mixture until you have 6.

Banana Foster

  • Melt the butter over low heat in a large non-stick skillet.
  • Add the brown sugar, cinnamon, and vanilla extract, stir until the sugar is dissolved.
  • Add 2 tablespoons of water, cover and let the sauce simmer about 2 minutes.
  • Add the sliced bananas, gently spooning the sauce over each piece and cook for about 2 to 3 minutes, or until the bananas are glossy and coated with the sauce.
  • Remove from heat.
  • To serve, spoon a generous 1/3 cup of the bananas in the center of each crepe and fold the left and right side of the crepes to cover.
  • Top each crepe with 2 tablespoons ice cream, and any pan juices from the bananas on top, sprinkle with cinnamon and serve right away.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories185
  • % Daily Value *
  • Total Fat 4.5g 7%
    • Saturated Fat 2.5g 13%
  • Cholesterol 42.5mg 15%
  • Sodium 49mg 3%
  • Protein 4.5g 9%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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