in ,

Strawberry Cheesecake Shake

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Cheesecake Shake, Strawberry, Strawberry Cheesecake Shake
Servings: 1
Calories: 236.3kcal

Ingredients

  • ½ cup 1% Milk
  • ½ cup Lowfat 1% Cottage Cheese
  • 4-8 packets of Splenda (or sweeten to taste w/ your choice of sweeteners)
  • ½ tsp Vanilla or Almond extract (optional)
  • 2 cup (300 grams) Strawberries, frozen, unsweetened

Instructions

  • Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.
  • Then add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition until all are added and shake is smooth.
  • ***Try it with frozen blueberries, frozen berries or frozen peaches.

Notes

Do not add the frozen fruit until cottage cheese is blended smooth.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories236.3
  • % Daily Value *
  • Total Fat 2.7g 5%
    • Cholesterol 10.5mg 4%
    • Sodium 518.6mg 22%
    • Total Carbohydrate 36.4g 13%
      • Dietary Fiber 6.2g 25%
    • Protein 19.4g 39%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      What do you think?

      Avatar

      Written by Lisa Yarde

      Comments

      Leave a Reply

      Avatar

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Loading…

      0

      Whiskey Cream Cocktail

      Banana Chocolate Chip Muffins