Lisa Yarde
This Cucumber, Parsley, Pineapple and Lemon Green Juice is not only extremely healthy and rich with nutrients; it’s also tasty and refreshing.
Cucumber, Parsley, Pineapple and Lemon Smoothie
This Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
Servings: 2
Calories: 118kcal
Ingredients
- ¾ cup Coconut Water
- ½ English Cucumber
- 1 Italian (Flat Leaf) Parsley Bunch
- 2 Lemons
- 2 cup Fresh Pineapple or 2 cup Pineapple, Frozen
- ½ tsp Liquid Stevia, Alcohol Free (optional)
- 1 Fresh Ginger Root, 1/2in Knob (optional)
Instructions
- Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
- Divide in two cups.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories118
- % Daily Value *
- Sodium 24mg 1%
- Total Carbohydrate
31g
11%
- Dietary Fiber 5g 20%
- Sugars 18g
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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