Lisa Yarde
Creamy Avocado and Mixed Berry Smoothie
Enjoy a perfectly smooth and creamy smoothie prefect for the summer
Servings: 2
Calories: 231kcal
Ingredients
- 1 1/2 cup Frozen mixed berries, such as blueberry, raspberry, blackberry
- 1 cup Fresh spinach
- 1 cup Dairy or nondairy milk
- 1/2 Ripe medium avocado
- 1 tbsp Maple syrup
Instructions
- Place all ingredients in a blender and blend on high speed until smooth and creamy, about 1 minute.
- Pour into 2 glasses and serve immediately.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories231
- % Daily Value *
- Total Fat
12.1g
19%
- Saturated Fat 4.8g 24%
- Sodium 112.8mg 5%
- Total Carbohydrate
29.4g
10%
- Dietary Fiber 9.4g 38%
- Sugars 11.7g
- Protein 5.1g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
