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Greek Salmon Salad Bowls

Greek Salmon Salad Bowls

Greek Salmon Salad Bowls are a go-to for a great weeknight recipe. With a zesty herb-and-citrus marinade, roasted salmon fillets top a Mediterranean-inspired salad for one scrumptious healthy meal — the only thing missing is the ocean view.
Prep Time15 mins
Cook Time25 mins
Course: Dinn, Lunch
Cuisine: Greek
Keyword: Greek Salmon Salad, Healthy Salmon Salad, Salmon Salad
Servings: 4
Calories: 529kcal

Ingredients

FOR THE SALMON, COMBINE

  • 2 Tbsp. chopped fresh oregano
  • 1 Tbsp. minced fresh garlic
  • 1 Tbsp. olive oil
  • 1 tsp. lemon zest
  • 2 Tbsp. fresh lemon juice
  • 4 skinned salmon fillets (6 oz. each), seasoned with salt and black pepper

FOR THE VINAIGRETTE, WHISK

  • ¼ cup seeded and minced pepperoncini
  • ¼ cup red wine vinegar
  • 3 Tbsp. pepperoncini brine
  • 2 Tbsp. minced fresh oregano
  • 2 Tbsp. olive oil
  • 1 tsp. minced fresh garlic

FOR THE SALAD, TOSS

  • 6 cups chopped romaine lettuce
  • 4 cocktail tomatoes (such as Campari), quartered
  • 1 cup sliced seedless mini cucumbers
  • ⅓ cup halved Kalamata olives
  • ½ cup very thinly sliced red onion
  • 1 cup crumbled feta cheese (4 oz.)

Instructions

  • Preheat oven to 450°. Coat a baking sheet with nonstick spray.
  • For the salmon, combine 2 Tbsp. oregano, 1 Tbsp. garlic, 1 Tbsp. oil, zest, and lemon juice. Add salmon, turning to coat. Transfer salmon to prepared baking sheet and roast until fish flakes easily, 8 minutes.
  • For the vinaigrette, whisk together pepperoncini, vinegar, pepperoncini liquid, 2 Tbsp. oregano, 2 Tbsp. oil, and 1 tsp. garlic; season with salt and pepper.
  • For the salad, toss together romaine, tomatoes, cucumbers, olives, and onion; divide among four plates. Top salads with salmon and feta; drizzle with vinaigrette.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories529
  • % Daily Value *
  • Total Fat 33g 51%
    • Saturated Fat 9g 45%
  • Cholesterol 124mg 42%
  • Sodium 876mg 37%
  • Total Carbohydrate 14g 5%
    • Dietary Fiber 3g 12%
  • Protein 44g 88%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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