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Smoky Roasted Vegetable Hummus Bowl

Smoky Roasted Vegetable Hummus Bowl

Juicy roasted veggies over creamy hummus
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: hummus bowls
Servings: 4
Calories: 433kcal

Ingredients

  • 2 Medium heads broccoli, cut into 2-inch florets
  • 1 Medium head cauliflower, cut into 2-inch florets
  • 2 Medium red onions, thickly sliced
  • 2 tsp Smoked paprika
  • ½ tsp Salt
  • 2 tbsp Olive oil
  • ½ Medium lime, cut into 2 wedges
  • 2 cups Hummus
  • ¼ cup Fresh parsley leaves, coarsely chopped
  • Toast or toasted pita, for serving (optional)

Instructions

  • Arrange 2 racks to divide the oven into thirds and heat to 400°F.
  • Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
  • Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
  • Divide the hummus among 4 shallow bowls. Top each with an equal portion of the roasted vegetables, and garnish with the parsley. Serve with toast or toasted pita, if desired.

Notes

Pita option: Upgrade the toast for serving with crispy garlic pita toasts.
Storage: The leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories433
  • % Daily Value *
  • Total Fat 20.3g 32%
    • Saturated Fat 3.1g 16%
  • Sodium 906.7mg 38%
  • Total Carbohydrate 51.9g 18%
    • Dietary Fiber 19.9g 80%
    • Sugars 10.6g
  • Protein 22g 44%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    What do you think?

    Written by Lisa Yarde

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