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Salmon Avocado Salad

A twist on your favourite Mediterranean Salad, this Salmon Salad comes fully loaded with pan seared, tender-crisp salmon fillets, cucumber, olives, tomatoes, feta cheese and avocados drizzled in the best lemon herb mediterranean dressing!

Salmon Avocado Salad

This Salmon Avocado Salad is made with 2 main super foods – avocado and wild salmon. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: avocado salad, salmon and avocado salad, salmon avocado
Servings: 4
Calories: 329kcal


  • 4 Wild salmon fillets, 4 oz each
  • 1 tbsp Dijon mustard, divided
  • ¾ tsp Dried parlsey
  • ½ tsp kosher salt
  • fresh black pepper, to taste
  • ¼ cup chopped red onion
  • 4 tsp Olive oil extra virgin
  • 2 tbsp Apple cider vinegar, recommend: Braggs
  • tsp Garlic powder
  • 1 cup Halved cherry tomatoes
  • 8 oz Avocado, diced (from 2 small)
  • 4 cup Chopped romaine lettuce
  • 1 ½ cups Red cabbage, shredded


  • Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
  • Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
  • In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows
  • Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
  • Divide the salad in 4 bowls and top each with salmon.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories329
  • % Daily Value *
  • Total Fat 20.5g 32%
    • Saturated Fat 3g 15%
  • Cholesterol 62.5mg 21%
  • Sodium 287mg 12%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 6g 24%
    • Sugars 2.5g
  • Protein 25.5g 51%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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