Roasted Spaghetti Squash

Roasted Spaghetti Squash

Spaghetti squash is so healthy and versatile. 
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Side Dish
Cuisine: American
Keyword: baked spaghetti squash, healthy spaghetti squash, roasted spaghetti squash
Servings: 6
Calories: 42kcal


  • 1 Spaghetti Squash
  • 1 tsp Salt
  • 1 tsp Black Pepper, Freshly Ground


  • Preheat oven to 350°F.
  • Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
  • Place on a baking sheet, cut side up and sprinkle with salt and pepper.
  • Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
  • Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
  • Place in a serving dish and serve hot.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories42
  • % Daily Value *
  • Total Fat 0.4g 1%
    • Sodium 28mg 2%
    • Total Carbohydrate 10g 4%
      • Dietary Fiber 2.2g 9%
      • Sugars 4g
    • Protein 1g 2%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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