Lisa Yarde
Pumpkin Smoothie
This healthy pumpkin smoothie is the perfect light and delicious drink for Fall
Servings: 2
Calories: 185.5kcal
Ingredients
- ½ cup Canned Pumpkin Puree
- ½ cup Skim Milk
- 6 oz Plain Nonfat Greek Yogurt or Nonfat Plain Yogurt
- 2 tsp Vanilla Extract
- ½ tsp Pumpkin Pie Spice or Ground Cinnamon
- 2 tsp Brown Sugar or Maple Syrup
Instructions
- Put all ingredients in a blender and blend until smooth.
- Serve with a straw.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories185.5
- % Daily Value *
- Total Fat
0.5g
1%
- Saturated Fat 0.1g 1%
- Cholesterol 1.2mg 1%
- Sodium 66.8mg 3%
- Total Carbohydrate
40.7g
14%
- Dietary Fiber 2.6g 11%
- Sugars 10.2g
- Protein 10.6g 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
