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Pumpkin Smoothie

Pumpkin Smoothie

This healthy pumpkin smoothie is the perfect light and delicious drink for Fall
Cook Time10 mins
Course: Breakfast, Brunch, Drinks
Cuisine: American
Keyword: healthy pumpkin smoothie, Pumpkin, pumpkin breakfast, pumpkin pie, pumpkin spice
Servings: 2
Calories: 185.5kcal

Ingredients

  • ½ cup Canned Pumpkin Puree
  • ½ cup Skim Milk
  • 6 oz Plain Nonfat Greek Yogurt or Nonfat Plain Yogurt
  • 2 tsp Vanilla Extract
  • ½ tsp Pumpkin Pie Spice or Ground Cinnamon
  • 2 tsp Brown Sugar or Maple Syrup

Instructions

  • Put all ingredients in a blender and blend until smooth.
  • Serve with a straw.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories185.5
  • % Daily Value *
  • Total Fat 0.5g 1%
    • Saturated Fat 0.1g 1%
  • Cholesterol 1.2mg 1%
  • Sodium 66.8mg 3%
  • Total Carbohydrate 40.7g 14%
    • Dietary Fiber 2.6g 11%
    • Sugars 10.2g
  • Protein 10.6g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    What do you think?

    Written by Lisa Yarde

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