Lisa Yarde
Peanut Butter Banana Smoothie
The peanut butter and banana combo is perfection!
Servings: 1
Calories: 333kcal
Ingredients
- ½ cup Unsweetened Vanilla Almond Milk or Milk
- 1 Banana
- ¼ cup Frozen Cauliflower
- 2 tbsp Peanut Butter
- 1 tsp Ground Flaxseeds (Flax Meal) (optional)
- ½ tsp Vanilla Extract
Instructions
- Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
- Pour into a large glass or two small glasses and serve immediately.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories333
- % Daily Value *
- Total Fat
19g
30%
- Saturated Fat 4g 20%
- Sodium 319mg 14%
- Potassium 705mg 21%
- Total Carbohydrate
36g
12%
- Dietary Fiber 6g 24%
- Sugars 18g
- Protein 11g 22%
- Vitamin A 2%
- Vitamin C 27%
- Calcium 16%
- Iron 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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