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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

The peanut butter and banana combo is perfection!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: , peanut butter chips, banana, green smoothie
Servings: 1
Calories: 333kcal

Ingredients

  • ½ cup Unsweetened Vanilla Almond Milk or Milk
  • 1 Banana
  • ¼ cup Frozen Cauliflower
  • 2 tbsp Peanut Butter
  • 1 tsp Ground Flaxseeds (Flax Meal) (optional)
  • ½ tsp Vanilla Extract

Instructions

  • Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
  • Pour into a large glass or two small glasses and serve immediately.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories333
  • % Daily Value *
  • Total Fat 19g 30%
    • Saturated Fat 4g 20%
  • Sodium 319mg 14%
  • Potassium 705mg 21%
  • Total Carbohydrate 36g 12%
    • Dietary Fiber 6g 24%
    • Sugars 18g
  • Protein 11g 22%

  • Vitamin A 2%
  • Vitamin C 27%
  • Calcium 16%
  • Iron 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What do you think?

Written by Lisa Yarde

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