Lisa Yarde
Peach & Oat Breakfast Smoothie
A healthy filling smoothie made with peaches, oats and bananas.
Servings: 2
Calories: 252kcal
Ingredients
- 1 1/2 Cups frozen peach chunks
- 1 cup Almond coconut milk blend or original almond milk
- 5.3 oz container greek yogurt, mango, peach, strawberry or coconut flavor
- 1 Very ripe banana , peeled and frozen
- ½ cup Oats (old fashioned or quick, either are fine)
- ½ cup Cold water
Instructions
- Add all ingredients to a blender and process until well pureed.
- Serve immediately.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories252
- % Daily Value *
- Total Fat
3g
5%
- Saturated Fat 1g 5%
- Cholesterol 3mg 1%
- Sodium 190mg 8%
- Potassium 572mg 17%
- Total Carbohydrate
48g
16%
- Dietary Fiber 6g 24%
- Sugars 26g
- Protein 8g 16%
- Vitamin A 8%
- Vitamin C 16%
- Calcium 167%
- Iron 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
