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Peach and Mango Lactose Free Lassi

Peach and Mango Lactose Free Lassi

Dairy-Free Peach Mango Lassis with Whipped Coconut Cream
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Smoothies
Cuisine: American
Keyword: easy breakfast smoothie, Lactose-Free, Lassi, Peach, Peach and Mango Lactose Free Lassi
Servings: 4
Calories: 160kcal

Ingredients

  • 1 cup Ice
  • 1 ½ cup Chopped mango
  • 1 cup Original-flavored soymilk
  • 12 oz 2 containers (6 oz each) Yoplait® Lactose Free peach yogurt
  • Ground ginger

Instructions

  • In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth
  • Pour into 4 glasses; top with ginger.
  • Serve immediately.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories160
  • % Daily Value *
  • Total Fat 2g 4%
    • Saturated Fat 0.5g 3%
    • Trans Fat 0.0g
  • Sodium 80mg 4%
  • Potassium 290mg 9%
  • Total Carbohydrate 30g 10%
    • Dietary Fiber 1g 4%
    • Sugars 23g
  • Protein 5g 10%

  • Vitamin A 25%
  • Vitamin C 40%
  • Calcium 35%
  • Iron 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Written by Lisa Yarde

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