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Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil

A simple pasta dish that makes for a flavorful weeknight dinner
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: Italian
Keyword: Vegetarian Meals
Servings: 4
Calories: 292.6kcal


  • 12 oz Baby Bella Mushrooms
  • 3 Garlic Cloves
  • 2 tbsp Olive Oil
  • ¼ tsp Red Pepper Flakes
  • ¼ cup White Wine
  • ½ lb High Fiber Spaghetti
  • 2 tbsp Chopped Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper, Freshly Ground


  • Cook pasta in a large pot of salted boiling water according to package directions.
  • Meanwhile, heat oil in a medium saute pan over medium heat.
  • Add the garlic and red pepper flakes and cook until soft, about 1 minute.
  • Add the sliced mushrooms, salt and pepper and sauté about 2 minutes.
  • Add white wine and cook another 3 minutes.
  • Before draining the pasta reserve 1/4 cup of the pasta water.
  • Drain pasta and toss with mushrooms, parsley and pepper.
  • If pasta is too dry, add a little of the reserved pasta water.
  • Serve with grated cheese if you wish.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories292.6
  • % Daily Value *
  • Total Fat 8.1g 13%
    • Total Carbohydrate 45.7g 16%
      • Dietary Fiber 3.1g 13%
      • Sugars 2.6g
    • Protein 9.9g 20%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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