Lisa Yarde
Mint-Cilantro Chutney
A cool, spicy and tangy green chutney
Calories: 5kcal
Ingredients
- 1 cup Chopped fresh cilantro
- ¾ Chopped tomato
- ¾ cup Chopped fresh mint leaves
- ½ cup Onion chopped
- ¼ cup Water
- ¼ cup Lime Juice
- 1 tsp Salt
- 2 Medium garlic cloves
- 1-2 Fresh Thai, serrano or cayenne chilies
Instructions
- Place all ingredients in blender. Cover and blend on medium speed until smooth.
- Tightly cover and store in refrigerator up to 10 days.
Nutrition Facts
1 servings per container
Serving Size5g
- Amount Per ServingCalories5
- % Daily Value *
- Total Fat
0.0g
0%
- Saturated Fat 0.0g 0%
- Cholesterol 0.0mg 0%
- Sodium 150mg 7%
- Potassium 35mg 1%
- Total Carbohydrate
1g
1%
- Dietary Fiber 0.0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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