Lisa Yarde
Mediterranean Chicken Kebab Salad
Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.
Servings: 4
Calories: 240kcal
Ingredients
- 1 lb skinless boneless chicken breast, cut into 1 inch cubes
Marinade
- 2 tbsp Lemon Juice, Fresh
- 1 tsp Dried Oregano
- 1 tsp Garlic Cloves
- 1 tsp Kosher Salt
- 1 tsp Black Pepper, Freshly Ground
For The Salad
- 1 ¼ cup Cucumber, peeled
- 1 ¼ cup Diced tomato
- ¼ cup Diced bell pepper
- 2 tbsp Red onion, diced
- ¼ cup Black olives
- 1 ½ tsp Vinegar
- 1 ½ tsp Fresh lemon juice
- 2 tsp Olive oil
- 1 tsp Fresh dillweed
- 1 tsp Fresh parsley
- ⅛ tsp Dried oregano
- Salt and black pepper to taste
- 4 cup Shredded lettuce
- ½ cup Feta cheese, grated (omit for paleo)
- Lemon wedges for serving
Instructions
- Marinate the chicken at least 2-3 hours or overnight.
- If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.
- Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.
- Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.
- Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.
- Serve with lemon wedges.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories240
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2g 10%
- Cholesterol 160mg 54%
- Sodium 444mg 19%
- Total Carbohydrate
9g
3%
- Dietary Fiber 2.5g 10%
- Sugars 2g
- Protein 28.5g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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