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Mediterranean Chicken Kebab Salad

Mediterranean Chicken Kebab Salad

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.
Prep Time15 mins
Cook Time15 mins
Marinate2 hrs
Total Time2 hrs 30 mins
Course: Salad
Cuisine: Mediterranean
Keyword: chicken kebab, Grilled Chicken Salad, healthy chicken salad, Mediterranean Chicken Kebab Salad, mediterranean chicken salad
Servings: 4
Calories: 240kcal

Ingredients

  • 1 lb skinless boneless chicken breast, cut into 1 inch cubes

Marinade

  • 2 tbsp Lemon Juice, Fresh
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Cloves
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper, Freshly Ground

For The Salad

  • 1 ¼ cup Cucumber, peeled
  • 1 ¼ cup Diced tomato
  • ¼ cup Diced bell pepper
  • 2 tbsp Red onion, diced
  • ¼ cup Black olives
  • 1 ½ tsp Vinegar
  • 1 ½ tsp Fresh lemon juice
  • 2 tsp Olive oil
  • 1 tsp Fresh dillweed
  • 1 tsp Fresh parsley
  • tsp Dried oregano
  • Salt and black pepper to taste
  • 4 cup Shredded lettuce
  • ½ cup Feta cheese, grated (omit for paleo)
  • Lemon wedges for serving

Instructions

  • Marinate the chicken at least 2-3 hours or overnight.
  • If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.
  • Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.
  • Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.
  • Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.
  • Serve with lemon wedges.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories240
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Cholesterol 160mg 54%
  • Sodium 444mg 19%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 2.5g 10%
    • Sugars 2g
  • Protein 28.5g 57%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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