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Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

You can make a full dinner on a sheet pan. Sheet Pan Salmon with maple and mustard is not only a perfect weeknight meal, it’s impressive 

Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

It's no secret that the simple baking sheet is so much more than a vessel for baking cookies. You can make a full dinner on a sheet pan. Sheet Pan Salmon with maple and mustard is not only a perfect weeknight meal, it’s impressive enough for company and special occasions, too. Plus, it can conveniently adapt to any season — simply substitute the winter vegetables with your preferred seasonal choices.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: Broccoli, Salmon, Seafood
Servings: 4
Calories: 474kcal

Equipment

  • Measuring Cups/Spoons Set
  • Glass Liquid Measuring Cups
  • 9" Wire Whisk
  • 18 x 24-Inch Plastic Cutting Board
  • 8" Chef's Knife
  • Half-Sheet Pan
  • Glass Nesting Bowls
  • Pastry Brush Set
  • Fish Turner

Ingredients

WHISK

  • ¼ cup Pure maple syrup
  • 2 Tbsp. Each olive oil and Dijon mustard
  • 1 Tbsp. Each stone-ground mustard and cider vinegar
  • 1 Tbsp. Minced fresh thyme
  • Salt and black pepper

TOSS

  • 1 Medium delicata squash (1 lb.), halved lengthwise, seeded, and cut into ¼-inch-thick slices
  • 1 Bag fresh broccoli florets (12 oz.), tossed with 2 Tbsp. olive oil and seasoned with salt and black pepper

BRUSH

  • 4 Fillets skinned salmon (6 oz. each; about 1¼-inch thick)

Instructions

  • Preheat oven to 425° with a baking sheet inside.
  • Whisk together maple syrup, oil, Dijon, stone-ground mustard, vinegar, and thyme; season with salt and pepper.
  • Toss squash with half the maple syrup mixture; season with salt and pepper. Arrange squash on preheated baking sheet and roast 10 minutes. Flip squash and add broccoli florets to baking sheet; roast 10 minutes more.
  • Brush fillets with 2 Tbsp. maple syrup mixture, then add fillets to baking sheet; roast until vegetables are fork-tender and a thermometer inserted into centers of fillets registers 125–130° for medium-rare, 8–10 minutes more, or to desired doneness. Drizzle remaining maple syrup mixture over fillets and squash.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories474
  • % Daily Value *
  • Total Fat 22g 34%
    • Saturated Fat 3g 15%
  • Cholesterol 87mg 29%
  • Sodium 387mg 17%
  • Total Carbohydrate 27g 9%
    • Protein 42g 84%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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