Lisa Yarde
This rich and creamy mango smoothie is a fast and healthy choice for breakfast, or any time. The mango and mandarin flavors are deep, and the honey provides a pleasing compliment. It’s a great source of fiber and potassium and contains no dairy products. This mango smoothie is simple to make, so it is an ideal breakfast choice to those in a hurry.
Mango Smoothie
Mangoes are one of my favorite fruits, so you can bet I've worked to perfect this mango smoothie! We love this smoothie all summer (and if I'm honest, winter!) long.
Prep Time10 mins
Total Time10 mins
Servings: 2
Calories: 234kcal
Ingredients
- 1 can Mandarin orange segments (15 oz.), drained and rinsed
- 1 Mango, chopped (about 1½ cups)
- 1 Banana
- 1 cup Ice
- ½ cup Vanilla-flavored soy milk
- Honey to taste (optional)
Instructions
- Combine orange segments, mango, banana, ice, and soy milk in a blender; pulse on high until blended. Add honey, if desired.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories234
- % Daily Value *
- Total Fat
2g
4%
- Sodium 39mg 2%
- Total Carbohydrate
55g
19%
- Dietary Fiber 7g 29%
- Protein 5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
