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Honey Mustard Baked Salmon

A quick and efficient way to get dinner on the table. Roasting intensifies the flavors of the ingredients, giving this salmon with honey-mustard glaze tasting simply amazing. This fast and delicious meal is a win-win.

Honey Mustard Baked Salmon

Dinner is served ..6 ingredients and 20 minutes away for this Honey Mustard Salmon. Honey mustard is an easy way to glazed up this salmon, and bake. Add a salad or other side dish.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: Dinner, Fish, Healthy, Mustard, Salmon
Servings: 4
Calories: 569kcal

Equipment

  • Measuring Cups/Spoons Set
  • 18 x 24-Inch Plastic Cutting Board
  • 8" Chef's Knife
  • V-Blade Mandoline Slicer
  • Zester/Grater
  • Half-Sheet Pan
  • Measuring Cups/Spoons Set
  • Parchment Sheets
  • Glass Nesting Bowls
  • 9" Better Wire Whisk
  • Instant-Read Thermometer

Ingredients

FOR THE CARROTS, TOSS

  • 4 cups Julienned carrots
  • 1 cup Thinly sliced shallots
  • 2 Tbsp. 2 Tbsp. olive oil
  • Salt and black pepper to taste
  • Tbsp. 2 Tbsp. chopped fresh parsley

FOR THE TOPPING, COMBINE

  • 3 Tbsp. Panko bread crumbs
  • 1 Tbsp. Olive oil
  • 1 Tbsp. Chopped fresh parsley
  • 1 tsp. Minced lemon zest

FOR THE SALMON, WHISK

  • 2 Tbsp. Country-style Dijon mustard
  • 2 tsp. Fresh lemon juice
  • 2 tsp. Honey
  • 4 Salmon fillets skin left on (6 oz. each)

Instructions

  • Preheat oven to 450°. Line a baking sheet with parchment paper.
  • For the carrots, toss together carrots, shallots, and oil; season with salt and pepper, then spread in a single layer on three-fourths of prepared baking sheet. Bake carrots 15 minutes, then stir.
  • For the topping, combine panko, oil, parsley, and zest; season with salt and pepper.
  • For the salmon, whisk together Dijon, lemon juice, and honey; spread over salmon. Transfer salmon to empty side of baking sheet, skin side down. Sprinkle salmon with topping and roast with carrots until a thermometer inserted into the thickest part of the salmon registers 145°, 10–12 minutes.
  • Toss carrots with parsley and serve alongside salmon.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories569
  • % Daily Value *
  • Total Fat 34g 53%
    • Saturated Fat 7g 35%
  • Cholesterol 94mg 32%
  • Sodium 370mg 16%
  • Total Carbohydrate 29g 10%
    • Dietary Fiber 4g 16%
  • Protein 38g 76%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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