A quick and efficient way to get dinner on the table. Roasting intensifies the flavors of the ingredients, giving this salmon with honey-mustard glaze tasting simply amazing. This fast and delicious meal is a win-win.
Honey Mustard Baked Salmon
Equipment
- Measuring Cups/Spoons Set
- 18 x 24-Inch Plastic Cutting Board
- 8" Chef's Knife
- V-Blade Mandoline Slicer
- Zester/Grater
- Half-Sheet Pan
- Measuring Cups/Spoons Set
- Parchment Sheets
- Glass Nesting Bowls
- 9" Better Wire Whisk
- Instant-Read Thermometer
Ingredients
FOR THE CARROTS, TOSS
- 4 cups Julienned carrots
- 1 cup Thinly sliced shallots
- 2 Tbsp. 2 Tbsp. olive oil
- Salt and black pepper to taste
- Tbsp. 2 Tbsp. chopped fresh parsley
FOR THE TOPPING, COMBINE
- 3 Tbsp. Panko bread crumbs
- 1 Tbsp. Olive oil
- 1 Tbsp. Chopped fresh parsley
- 1 tsp. Minced lemon zest
FOR THE SALMON, WHISK
- 2 Tbsp. Country-style Dijon mustard
- 2 tsp. Fresh lemon juice
- 2 tsp. Honey
- 4 Salmon fillets skin left on (6 oz. each)
Instructions
- Preheat oven to 450°. Line a baking sheet with parchment paper.
- For the carrots, toss together carrots, shallots, and oil; season with salt and pepper, then spread in a single layer on three-fourths of prepared baking sheet. Bake carrots 15 minutes, then stir.
- For the topping, combine panko, oil, parsley, and zest; season with salt and pepper.
- For the salmon, whisk together Dijon, lemon juice, and honey; spread over salmon. Transfer salmon to empty side of baking sheet, skin side down. Sprinkle salmon with topping and roast with carrots until a thermometer inserted into the thickest part of the salmon registers 145°, 10–12 minutes.
- Toss carrots with parsley and serve alongside salmon.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories569
- % Daily Value *
- Total Fat
34g
53%
- Saturated Fat 7g 35%
- Cholesterol 94mg 32%
- Sodium 370mg 16%
- Total Carbohydrate
29g
10%
- Dietary Fiber 4g 16%
- Protein 38g 76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

