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Grapefruit and Cucumber Salad

Crispy cucumbers and juicy pink grapefruit make this the perfect refreshing side dish to serve with a rich dinner. Not only is the salad tangy and crisp, it’s appetizingly colorful.

Grapefruit and Cucumber Salad

Looking for a light and refreshing way to round out your meal? Tart grapefruit complements crunchy cucumbers perfectly in this spring salad. It's a quick and healthy addition to your holiday menu.
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Keyword: cucumber grapefruit salad, Grapefruit and Cucumber Salad, quick summer salad, Salad, Summer Salad
Servings: 6
Calories: 107kcal


  • Measuring Cups/Spoons Set
  • 9" Wire Whisk
  • Glass Nesting Bowls
  • 10" Chef's Knife
  • 18 x 24-Inch Plastic Cutting Board
  • Lock n' Lift Can Opener



  • 3 tbsp. Fresh lemon juice
  • 1 tbsp. Olive oil
  • 2 tsp. Honey
  • 2 tsp. Dijon mustard


  • 2 Jars segmented pink grapefruit in water (19. 5 oz. each), drained
  • 1 English cucumber, halved lengthwise and chopped (about 3 cups)
  • ¼ cup Shaved red onion
  • ¼ cup Chopped fresh parsley
  • Salt and black pepper to taste


  • Whisk together lemon juice, oil, honey, and Dijon for the vinaigrette.
  • Combine grapefruit, cucumber, onion, and parsley in a bowl with vinaigrette; season with salt and pepper.


Per serving, Calories: 107

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories107
  • % Daily Value *
  • Total Fat 3g 5%
    • Sodium 28mg 2%
    • Total Carbohydrate 22g 8%
      • Dietary Fiber 1g 4%
    • Protein 2g 4%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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