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Edamame Hummus

Edamame Hummus

Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: American
Servings: 3
Calories: 145kcal

Ingredients

  • 2 cup Shelled edamame
  • cup chickpeas, drained and rinsed
  • 3 Cloves garlic
  • ½ cup Fresh basil, plus more for garnish
  • ¼ cup Lemon juice
  • ½ tsp Sea salt
  • ¼ tsp Freshly cracked pepper
  • cup Extra virgin olive oil
  • pita bread or pita chips for dipping

Instructions

  • Reserve 1 tablespoon of the edamame and chickpeas for garnish, if desired.
  • Place the edamame, chickpeas, garlic, basil, salt, and pepper in the bowl of a food processor. Blend until smooth and creamy. Slowly blend in the olive oil.
  • Transfer to a serving dish and garnish with the reserved edamame, chickpeas, basil, and small drizzle of olive oil.
  • Store this edamame hummus in a covered container in the refrigerator. Use as a dip or a spread for sandwiches and wraps.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories145
  • % Daily Value *
  • Total Carbohydrate 11g 4%
    • Sugars 2g
  • Protein 6g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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