in , , , , , , ,

Cubano Chicken

Cuban Ham Roll Ups: these low carb wraps include smoked ham, yellow mustard, dill pickles and shredded lettuce for an easy delicious make ahead lunch or snack!

Cubano Chicken

These wonderful little rolls are baked until lightly toasted and the cheese melts
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dinner
Cuisine: American
Keyword: air fryer chicken roll ups, chicken roll ups, cuban sandwich chicken, dill pickle
Servings: 4
Calories: 280kcal

Ingredients

  • 4 1 lb thin boneless chicken cutlets
  • cups Pickle juice, enough to cover chicken
  • 4 tsp. Deli mustard
  • 2 oz. Thin sliced reduced sodium deli ham
  • 2 oz. Shredded Swiss cheese
  • 1-2 Dill pickles, sliced very thin lengthwise, dried on paper towel
  • olive oil spray

Breading

  • 1 Large egg, beaten
  • cup Seasoned wheat or gluten-free breadcrumbs*
  • cup Seasoned wheat or gluten-free panko*
  • cooking spray

Instructions

Oven

  • Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
  • After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
  • Preheat oven to 425F. Spray a baking sheet with oil.
  • Spread 1 teaspoon of mustard over each piece of chicken. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
  • Place egg in a medium bowl. In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  • Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.

Air Fryer

  • Follow steps 1-5.
  • Preheat the air fryer to 400F. Transfer to the air fryer basket in two batches until golden outside and cooked through in the center, about 12 minutes, turning half way.

Notes

Serving: 1roll up

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories280
  • % Daily Value *
  • Total Fat 9g 14%
    • Saturated Fat 3.5g 18%
  • Cholesterol 148mg 50%
  • Sodium 869mg 37%
  • Total Carbohydrate 12.5g 5%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 36g 72%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    What do you think?

    Avatar

    Written by Lisa Yarde

    Comments

    Leave a Reply

    Avatar

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Loading…

    0

    Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

    Air Fryer Fried Shrimp Sandwich with Tartar Sauce