This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Crustless Spinach and Feta Pie

This Crustless Spinach and Feta Pie is tasty, low carb and super easy to make!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer
Cuisine: American, Greek
Keyword: Crustless Spinach Pie, easy spinach and feta pie, easy spinach pie, Potluck, Spinach Pie
Servings: 6
Calories: 126kcal


  • 10 oz. Frozen spinach, thawed and liquid squeezed out
  • ½ cup Scallions, chopped
  • 2 tbsp. Chopped fresh dill
  • 2 tbsp. Chopped fresh parsley
  • ½ cup Reduced fat crumbled Feta
  • 2 tbsp. Grated Asiago cheese, or Parmesan, Romano
  • ½ cup White whole wheat flour,
  • 1 tsp. Baking powder
  • cup Fat free milk
  • 1 tsp. Olive oil
  • 2 Large eggs, beaten
  • ½ tsp. Kosher salt
  • fresh cracked pepper to taste
  • cooking spray,


  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.


Serving: 1/6th of pie, Calories: 126kcal

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories126
  • % Daily Value *
  • Total Fat 5g 8%
    • Saturated Fat 2.3g 12%
  • Cholesterol 69mg 23%
  • Sodium 433mg 19%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 2.5g 10%
    • Sugars 1.5g
  • Protein 9g 18%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    What do you think?

    Written by Lisa Yarde

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating

    GIPHY App Key not set. Please check settings

    Tuna Noodle Casserole

    Dominican Beans (Habichuelas Guisadas)