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Chicken Stir-Fry With Green Beans & Tomatoes

Chicken Stir-Fry With Green Beans & Tomatoes

A tasty chicken Stir-Fry dinner packed with nutritious veggies and coated in a tasty stir-fry sauce bursting with fresh tomatoes, flavored with ginger and savor with sauce. Ready in nearly 30 minutes and a great way to get lots of vegetables in one meal.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Dinner, Lunch, Main Dish
Cuisine: Asian, Chinese, Healthy
Keyword: Chicken Stir Fry, Stir Fry
Servings: 2
Calories: 601kcal

Ingredients

WHISK

  • ½ cup. Each low-sodium chicken broth and dry sherry
  • ¼ cup. Low-sodium soy sauce
  • 1 Tbsp. Cornstarch
  • 2 tsp. Each sugar and toasted sesame oil
  • 1-2 tsp. Chili garlic sauce

HEAT

  • 5 Tbsp. Peanut oil, divided
  • 8 oz. Fresh green beans, trimmed and cut on a bias
  • Salt to taste
  • 12 oz. Boneless, skinless chicken breast, cut into 1-inch pieces and patted dry
  • 1 cup Halved grape tomatoes
  • 2 tsp. Minced fresh ginger
  • Sesame seeds
  • Cooked white rice

Instructions

  • Whisk together broth, sherry, soy sauce, cornstarch, sugar, sesame oil, and chili garlic sauce.
  • Heat 2 Tbsp. peanut oil in a wok or cast-iron skillet over medium-high until shimmering. Add beans and cook, stirring occasionally, until beans begin to blister, 4–5 minutes. Transfer beans to a paper-towellined plate; season with salt.
  • Add remaining 3 Tbsp. oil to wok; heat until shimmering over medium-high. Add chicken and stir-fry until cooked through, 3–4 minutes; transfer to plate with beans. Discard oil from wok.
  • Add tomatoes and ginger to wok, and stir-fry until heated through, 30 seconds. Stir in broth mixture; simmer until thickened 1–2 minutes, then toss in chicken and beans. Top stir-fry with sesame seeds and serve with rice

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories601
  • % Daily Value *
  • Total Fat 28g 44%
    • Saturated Fat 5g 25%
  • Cholesterol 124mg 42%
  • Sodium 1474mg 62%
  • Total Carbohydrate 23g 8%
    • Protein 44g 88%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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