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Chicken Club Lettuce Wrap Sandwich

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich

Low-Carb and perfect to pack for work! Just 5 ingredients, and less than 10 minutes to make!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: Chicken Club Lettuce Wrap Sandwich, chicken lettuce wraps, chicken lettuce wraps recipe, how to make lettuce wraps, lettuce wraps, Turkey
Servings: 1
Calories: 274kcal

Ingredients

  • 1 Head iceberg lettuce, cored and outer leaves removed.
  • 1 tbsp. Mayo, (check labels for W30)
  • 3 oz. About 6 slices organic chicken or turkey breast
  • 2 Strips center cut bacon, cooked and cut in half (check labels for W30)
  • 2 Thin slices tomato
  • 1 pc. Parchment paper, about 14" x 14"

Instructions

  • Place the parchment paper down on your work surface.
  • Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  • Spread the mayo in the center of the lettuce wrap.
  • Layer with the chicken or turkey, bacon and tomato.
  • Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  • Halfway through rolling, tuck the ends of the wraps towards the middle.
  • Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  • When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  • Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Notes

Serving: 1 wrap, Calories: 274kcal

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories274
  • % Daily Value *
  • Total Fat 17g 27%
    • Saturated Fat 3.5g 18%
  • Cholesterol 73mg 25%
  • Sodium 375mg 16%
  • Total Carbohydrate 4.5g 2%
    • Dietary Fiber 1.5g 6%
    • Sugars 2g
  • Protein 26g 52%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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