Cheesy Chicken and Cauliflower Rice Casserole

Cheesy Chicken and Cauliflower Rice Casserole

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce 
Prep Time10 mins
Cook Time50 mins
Course: Dinner
Cuisine: American
Keyword: cauliflower rice, chicken casserole, keto dinner, low carb recipe
Servings: 6
Calories: 430kcal


  • 1 tbsp Butter
  • 4 cup Cauliflower Rice
  • 4 cup Cooked Chicken (Shredded) or 4 cup Cooked Chicken, Chopped
  • 1 tsp Sweet Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Italian Seasoning
  • ½ tsp Dried Oregano
  • ½ tsp Chili Powder
  • ½ cup Heavy Cream
  • 6 oz Cream Cheese
  • 1 cup Cheddar Cheese Shredded
  • 2 Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Black Pepper Freshly Ground
  • 6 tsp Chopped Parsley


  • Preheat oven to 400F.
  • Lightly butter a 3-quart baking pan/dish and set aside.
  • Combine cauliflower rice and shredded chicken in a large mixing bowl.
  • Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
  • Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
  • Transfer mixture to previously prepared baking pan and cover with aluminum foil.
  • Bake for 30 minutes.
  • Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
  • Remove from oven and let stand 10 minutes.
  • Garnish with fresh parsley and serve.



  • Store all leftovers in an airtight container and refrigerate for up to 3 days.


  • Store all leftovers in an airtight container and freeze for up to 2 months. 
  • When ready to use, place in the fridge over night to thaw. 
  • Reheat in the oven at 375F for 20 minutes, or until completely heated through. 

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories430
  • % Daily Value *
  • Total Fat 29g 45%
    • Saturated Fat 15g 75%
  • Cholesterol 148mg 50%
  • Sodium 321mg 14%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 2g 8%
    • Sugars 3g
  • Protein 32g 64%

  • Vitamin A 22%
  • Vitamin C 63%
  • Calcium 22%
  • Iron 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Written by Lisa Yarde

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