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Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Side Dish
Cuisine: Chinese, Japanese
Keyword: cauliflower fried rice, cauliflower rice, low carb cauliflower rice
Servings: 4
Calories: 108kcal


  • 24 oz Cauliflower
  • 1 tsp Sesame Oil
  • 2 Egg Whites Large
  • 1 Large Egg
  • ¼ tsp Salt
  • ¼ oz Cooking Spray
  • ½ Onion
  • ½ cup Frozen Peas and Carrots Mix
  • 2 Garlic Cloves
  • 5 Scallions
  • 3 tbsp Soy Sauce or Tamarior or Coconut Aminos


  • Remove the core and let the cauliflower dry completely.
  • Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  • Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  • Heat a large saute pan or wok over medium heat and spray with oil.
  • Add the eggs and cook, turning a few times until set; set aside.
  • Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  • Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  • Add the egg then remove from heat and mix in scallion greens.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories108
  • % Daily Value *
  • Total Fat 3g 5%
    • Cholesterol 47mg 16%
    • Sodium 868mg 37%
    • Total Carbohydrate 14g 5%
      • Dietary Fiber 6g 24%
      • Sugars 1g
    • Protein 9g 18%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      Written by Lisa Yarde

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