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Carrot Soup with Ginger and Tumeric

Carrot Soup with Ginger and Tumeric

This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Soup
Cuisine: American
Keyword: Carrot Soup with Ginger and Tumeric, Ginger, Tumeric
Servings: 4
Calories: 150.7kcal


  • 116 – 18 cup Butter
  • 1 ½ cup Chopped onions
  • 1 tbsp Finely chopped, peeled fresh ginger
  • 1 ½ tsp Minced garlic
  • 1 ¼ lbs medium carrots, peeled,chopped (about 3 cups)
  • 2 tomatoes, seeded,chopped (about 1 1/3 cups)
  • 1 ½ tsp Grated rind of lemons
  • 3 cup Vegetable stock
  • 2 tbsp Fresh lemon juice
  • 4 tbsp Sour cream
  • 1 Small carrot peeled,grated


  • Melt butter in heavy large pot over medium-high heat.
  • Add onion; sauté 4 minutes…
  • Add ginger and garlic; sauté 2 minutes
  • Add chopped carrots, tomatoes and lemon peel; saute 1 minute
  • Add 3 cups stock and bring to boil.
  • Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes.
  • Cool slightly.
  • Puree soup in batches in blender.
  • Return soup to pot.
  • Mix in lemon juice.
  • Season with salt and pepper.
  • Bring soup to simmer, thinning with more stock, if desired.
  • Ladle into bowls.
  • Top each with sour cream and grated carrot.

Nutrition Facts

  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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