Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps

 If you're looking for a quick, refreshing, low carb lunch option, these BLT Lettuce Wraps are perfectly delicious and simple
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: bacon lettuce tomato salad, blt lettuce wrap, low carb blt
Servings: 1
Calories: 161kcal


  • 4 Slices center cut bacon, cooked and chopped
  • 1 Medium tomato, diced
  • 1 tbsp. Light mayonnaise, or whole30 approved mayo
  • 3 lg. Iceberg lettuce leaves
  • fresh cracked pepper
  • 1 oz. Avocado optional


  • Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
  • Dice tomato and set aside in a bowl.
  • Combine diced tomato with mayonnaise and fresh black pepper.
  • Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!


Serving: 2 lettuce wraps, Calories: 161kcal

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories161
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 2.5g 13%
  • Cholesterol 20mg 7%
  • Sodium 505mg 22%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 2g 8%
    • Sugars 1g
  • Protein 11g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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