Baked Buffalo Wings

Baked Buffalo Wings

These baked wings are less messy than frying..
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Appetizer
Cuisine: American
Keyword: buffalo wing chicken, chicken wing, low carb snack super bowl, super bowl wing
Servings: 20
Calories: 125kcal


  • ¾ cup all-purpose flour
  • ½ tsp cayenne pepper
  • ½ tsp garlic powder
  • ½ tsp salt
  • 20 chicken wings
  • ½ cup melted butter
  • ½ cup hot pepper sauce


  • Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Preheat oven to 400 degrees F (200 degrees C).

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories125
  • % Daily Value *
  • Total Fat 9.2g 15%
    • Saturated Fat 4.2g 22%
  • Cholesterol 32mg 11%
  • Sodium 258mg 11%
  • Potassium 58mg 2%
  • Total Carbohydrate 3.8g 2%
    • Dietary Fiber 0.2g 1%
  • Protein 6.8g 14%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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