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Avocado Egg Rolls

These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.

Avocado Egg Rolls

Avocado Egg Rolls: Creamy avocado inside an ultra crispy shell. Tastes like deep fried guacamole!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Air Fryer, avocado egg rolls, egg roll, Guacamole
Servings: 10


Egg Rolls

  • 12 ounces from 3 medium Hass avocados, cubed
  • Juice from 1-2 small limes
  • ¼ cup chopped sundried tomatoes, packed in oil, drained
  • 2/3 cup diced red onion
  • 1/3 cup chopped cilantro
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 10 egg roll wrappers
  • Small bowl of water for sealing
  • Olive or canola oil spray

Dipping Sauce

  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet chili sauce
  • A few dashes of sriracha, plus more to taste


Air Fryer

  • In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt and pepper, to taste. Gently toss to combine.
  • One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
  • Spoon ¼ cup mixture onto the bottom third of the wrapper.
  • Dip your finger in a small bowl of water and run it along the edges of the wrapper.
  • Lift the point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  • Set aside and repeat with remaining wrappers and filling.
  • Spray all sides of the egg rolls with oil.
  • Preheat the air fryer to 400F. In batches, cook 400F for 6 minutes, turning halfway through, or until golden.
  • Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce and sriracha and serve on the side for dipping.

Bake In The Oven

  • Preheat the oven to 400F. Spray a sheet pan with oil.
  • Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.


Serving: 1egg roll with sauce

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories148
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 1g 5%
  • Cholesterol 4.5mg 2%
  • Sodium 304mg 13%
  • Total Carbohydrate 17.5g 6%
    • Dietary Fiber 3g 12%
    • Sugars 1.5g
  • Protein 3.5g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    What do you think?


    Written by Lisa Yarde


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