These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.

Avocado Egg Rolls

Avocado Egg Rolls: Creamy avocado inside an ultra crispy shell. Tastes like deep fried guacamole!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Air Fryer, avocado egg rolls, egg roll, Guacamole
Servings: 10


Egg Rolls

  • 12 ounces from 3 medium Hass avocados, cubed
  • Juice from 1-2 small limes
  • ¼ cup chopped sundried tomatoes, packed in oil, drained
  • 2/3 cup diced red onion
  • 1/3 cup chopped cilantro
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 10 egg roll wrappers
  • Small bowl of water for sealing
  • Olive or canola oil spray

Dipping Sauce

  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet chili sauce
  • A few dashes of sriracha, plus more to taste


Air Fryer

  • In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt and pepper, to taste. Gently toss to combine.
  • One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
  • Spoon ¼ cup mixture onto the bottom third of the wrapper.
  • Dip your finger in a small bowl of water and run it along the edges of the wrapper.
  • Lift the point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  • Set aside and repeat with remaining wrappers and filling.
  • Spray all sides of the egg rolls with oil.
  • Preheat the air fryer to 400F. In batches, cook 400F for 6 minutes, turning halfway through, or until golden.
  • Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce and sriracha and serve on the side for dipping.

Bake In The Oven

  • Preheat the oven to 400F. Spray a sheet pan with oil.
  • Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.


Serving: 1egg roll with sauce

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories148
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 1g 5%
  • Cholesterol 4.5mg 2%
  • Sodium 304mg 13%
  • Total Carbohydrate 17.5g 6%
    • Dietary Fiber 3g 12%
    • Sugars 1.5g
  • Protein 3.5g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Written by Lisa Yarde

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